The Eight Elements for Slowing Down Human Aging
A recent study conducted by scientists at Columbia University in the United States has proposed the “Eight Elements of Life” which not only promote heart health but also slow down the aging process in the human body. These eight elements include:
1. Engaging in at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week.
2. Maintaining a balanced diet, with an emphasis on consuming vegetables, nuts, and lean protein.
3. Avoiding smoking.
4. Ensuring 7-9 hours of sleep every night.
5. Maintaining a healthy weight.
6. Controlling cholesterol levels.
7. Controlling blood sugar.
8. Regulating blood pressure.
The introduction of these eight elements provides a reference for people to lead a healthy lifestyle. As a medical company specializing in point-of-care testing (POCT) for over a decade, Wizbiotech is also committed to promoting and practicing healthy lifestyles. By applying POCT technology, we provide people with fast, accurate, and convenient health testing services, helping people to understand their health status in time and take appropriate measures for prevention and management.
After ten years of hard work, relying on our core technology, wizbiotech has developed a range of health management products and solutions, for an instance the immunological analyzer, our WIZ-A101, which helps doctors with quickly detecting, recording and managing patient health data.
If you would like to know more about Wizbiotech and health management products, please feel free to contact us (click here to view the sales contact information).
